Tuesday April 1st, 2014

Power Clean 3-2-1-1 2:00 rest

I was able to hit 215 for a triple, and then 2 singles at #225. I felt ok pulling the #235, but couldn't quite get under for the catch (maybe some more/heavier front squats?). 

then
3 Rounds
5 deficit HSPU
10 CTB Pullups
15 AD Calories
45 Double unders
Rest 2 minutes between rounds

I finished the first round in 2:02, the second in 2:17, and the third in 2:13. 

Round one was solid overall, I was able to hit strict on the HSPU, went unbroken on the CTB (got slow at the end), hold the AD wattage to high 400s, and finish unbroken on the DUs. 

Round two was a bit longer, broke on the HSPU, kipped 3 of them, split the CTB into 5s, started feeling it on the AD, and ad to mess with the rope to get untangled for DUs (unbroken again).

Round three felt better, kipped all of the HSPU, hit the CTB unbroken (felt solid), AD was still bad (300s wattage), and unbroken again on the DUs.

Rest exactly 10 minutes

60 seconds AD all out, and was able to hit for 32 calories. This was bad, real bad!

Overall, I am still feeling some fatigue from the 14.5 test over the weekend, or I'm coming down with something (hopefully not). Trying to get rid of a headache this morning!