A. Front Squat - build to a heavy triple
I worked up to #235. That weight felt good for a triple, except coming out the hole on rep 3 I had the bar slip out of my hand and I caught it with my shoulder and finished out the rep. I tend to be ok for 1-2 reps and then my hand (usually left) starts to slip away.
B. Weighted dip: build to a tough single
For whatever reason, these didn't feel like they were clicking today. I managed to hit #93 on this before failing at #103.
then for time:
2000 meter row
30 Thrusters #135
1000 meter row
20 Thruster #135
500 meter row
10 Thrusters #135
I finished this in 21:54. I held my row split to 7:36, 3:45, and 1:50. I had to breaak the thrusters up as follows: In the 30s I went 5-5-4-3-3-3-2-3-2. On the 20s I went 5-4-3-3-3-2 and on the final set I went 4-3-3. This was a tough piece. I tried to hold back on the row and I was able to get off the rower, chalk my hands, and walk to the bar to start the reps. I don't seem to be able to find a rhythm on the #135 thrusters. I seem to loose some hip pop to get the weight floating before locking out over head.
No comments:
Post a Comment