Tuesday April 15th, 2014

Front Squat - 4 x 3, 31X1 rest 3:00

Working sets of #205, #205, #215, #215

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3 Rounds at 70% effort
10 HSPU
4 Bar MU
10 Wallball #30 to 11'
10 alternating pistols

I kept the rounds under 4 minutes each and concentrated are being unbroken as much as possible. I kipped the HSPU and hit the first 10, and then went 4-4-2 on the other rounds. i was able to go unbroken on the bar muscle ups, not sure how warmed up I was in the upper body, because these didn't feel very good til the third round. The wall balls went unbroken, and these were tough going higher. The pistols felt better than usual today, this is still tough on me. 

Overall, I'm feeling a bit of fatigue today, hopefully I'll get some rest in after school today.