Wednesday: 04.06 5:00-10:00 very light practice setting up for overhead squats w/bar starting on the ground + A. Overhead squat (from a rack), build to a moderate triple in 8:00 - #185 + For time @ 85%: 50 calorie row 35 barbell thrusters, 65 20 CTB pull-ups 5:48 + 10:00 walk rest + For time @ 90%: 50 calorie row 35 barbell thrusters, 65 20 CTB pull-ups 5:35 I am terrible at CTB Pull-ups... + 10:00 walk rest + For time: 50 row calories @ 95% 1:55 #crossfit #crosfitmasters

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