Barbells and Bikes: Monday: 04.04 A. Hang squat clean, build quickly to a moderate/tough triple - #205 B. Front squat, build quickly to a heavy (not max) single for the day - #275 C. Pistols, 5:00 practice...ehhhh + AMRAP in 5:00: 3 muscle-ups 6 squat cleans, 155 4 plus 2 MUs...couldn't push it on this piece today for some reason... + 3 sets not for time, rest between movements: 10 unbroken toes-to-bar(:14) 20 unbroken wall balls(:35) #crossfit #crossfitmasters

Monday, April 4, 2016

Monday: 04.04 A. Hang squat clean, build quickly to a moderate/tough triple - #205 B. Front squat, build quickly to a heavy (not max) single for the day - #275 C. Pistols, 5:00 practice...ehhhh + AMRAP in 5:00: 3 muscle-ups 6 squat cleans, 155 4 plus 2 MUs...couldn't push it on this piece today for some reason... + 3 sets not for time, rest between movements: 10 unbroken toes-to-bar(:14) 20 unbroken wall balls(:35) #crossfit #crossfitmasters

via Instagram http://ift.tt/1UPo0o5

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)