Life, food, Bikes, Crossfit, and whatever else I find myself pontificating about...
Sunday, April 24, 2016
My boy @jdm87c putting in some work this AM before heading out to #protectandserve After some Front Squats hit hit a 12:00 AMRAP of 200m run + 30m OH Yoke Carry(#195)! 6 full rounds! Dude was killin it! #RISC #dowork
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