Barbells and Bikes: Friday: 04.08 A. Squat snatch, build to a moderate single in 10:00 - 95-135-165-185...no misses. 5:00ish to complete B. Back squats, 5-4-3 moderate, 22X1; 2:30 rest-#225-#245-#255 + For time @ 95% 65 toes-to-bar 65 wall balls, 20 to 10(15-15-15-10-10) 6:28...cramped at 42 on TTBs... + 3 sets not for time: 4-6/side moderate/tough 1-arm DB rows, no tempo-#70 15 light weighted hip extensions (plate or DB held @ chest) #10 #workfast #crossfit #crosfitmasters

Friday, April 8, 2016

Friday: 04.08 A. Squat snatch, build to a moderate single in 10:00 - 95-135-165-185...no misses. 5:00ish to complete B. Back squats, 5-4-3 moderate, 22X1; 2:30 rest-#225-#245-#255 + For time @ 95% 65 toes-to-bar 65 wall balls, 20 to 10(15-15-15-10-10) 6:28...cramped at 42 on TTBs... + 3 sets not for time: 4-6/side moderate/tough 1-arm DB rows, no tempo-#70 15 light weighted hip extensions (plate or DB held @ chest) #10 #workfast #crossfit #crosfitmasters

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