Barbells and Bikes: Saturday...knocking the rust off and build to the Master's Qualifier! 04.02 A. Squat snatch, 8:00 technique work - 10+ reps at 135...felt OK B1. Back squat, 5-5-5 building so only last set in tough, 20X1; :90 rest -225-255-275 B2. Muscle-ups, 3 x 6 unbroken; :90 rest + 9:00 @ 80%: 3 handstand push-ups 6 power cleans, 155 3 handstand push-ups 9 row calories 5 rounds and 3 HSPU + 3 sets @ 97%: 7 toes-to-bar 7 burrpees :10 Assault Bike 4:00 Assault Bike @ 50% #crossfitgames #crosfitmasters

Saturday, April 2, 2016

Saturday...knocking the rust off and build to the Master's Qualifier! 04.02 A. Squat snatch, 8:00 technique work - 10+ reps at 135...felt OK B1. Back squat, 5-5-5 building so only last set in tough, 20X1; :90 rest -225-255-275 B2. Muscle-ups, 3 x 6 unbroken; :90 rest + 9:00 @ 80%: 3 handstand push-ups 6 power cleans, 155 3 handstand push-ups 9 row calories 5 rounds and 3 HSPU + 3 sets @ 97%: 7 toes-to-bar 7 burrpees :10 Assault Bike 4:00 Assault Bike @ 50% #crossfitgames #crosfitmasters

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