Barbells and Bikes: Friday: 1 week til the #crossfitgames Masters Qualifier... 04.15 A. Squat snatch, build to a heavy single in 10:00 185...just missed 205 B. 1 & 1/4 back squats, 3-3-3 moderate; 2:30 rest-225-245-255 + AMRAP in 9:00: 100 double-unders(UB) 75 wall balls, 20 to 10(15s) 50 CTB pull-ups(mess...bunch of 1s) max muscle-ups in remaining time - 3 MUs + 3 sets not for time: 4-5/side moderate 1-arm DB rows, no tempo#70 15 unweighted hip extensions #crossfit #crosfitmasters

Friday, April 15, 2016

Friday: 1 week til the #crossfitgames Masters Qualifier... 04.15 A. Squat snatch, build to a heavy single in 10:00 185...just missed 205 B. 1 & 1/4 back squats, 3-3-3 moderate; 2:30 rest-225-245-255 + AMRAP in 9:00: 100 double-unders(UB) 75 wall balls, 20 to 10(15s) 50 CTB pull-ups(mess...bunch of 1s) max muscle-ups in remaining time - 3 MUs + 3 sets not for time: 4-5/side moderate 1-arm DB rows, no tempo#70 15 unweighted hip extensions #crossfit #crosfitmasters

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