Monday: 04.11 A. Hang squat clean, build quickly to a moderate/tough double-#215 B. Thruster, build quickly to a moderate but fast single out of the rack - #205... C. Pistols, 5:00 practice - no more than 20 total reps today - a bit better this week + AMRAP in 7:00: 5 burpee toes-to-bar 3 squat clean thrusters, 155 6 + 1 squat clean thruster...awful! + 3 sets not for time, rest between movements: 3 bar muscle-ups 21 unbroken wall balls, 20 to 10 #crossfit #crosfitmasters

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