Barbells and Bikes: Monday...the struggle is real today... 04.18 A. Squat clean thruster, build to a heavy single in 10:00-210...ehhh weak! B. Pistols, 5:00 practice - 12-16 solid reps total - uglier than last week, but no Oly shoes today... + For time @ 97%: 5 muscle-ups(UB) 10 squat snatches, 115(rough singles) 5 muscle-ups(UB) 2:11...felt rough on the snatches... + 5:00 rest + For time @ 97%: 5 bar muscle-ups 10 power cleans, 155 15 CTB pull-ups 10 power cleans, 155 25 toes-to-bar 4:05...BMUs were the only thing that felt good... 3 more sleeps til the @crossfitgames Masters Qualifier... #crossfit #crosfitmasters