Barbells and Bikes: Back moving on this rainy Saturday...and after a @roguefitness garage sale trip... 3 rounds not for time: 15' forward bear crawl + 15' backward bear crawl :30 2-arm passive hang from bar + 3 sets: 1/side Turkish get-up #53 500m row easy(1:55 pace) 2:00 walk rest + 3 sets: 3 dead hang to inverted w/:02 pause @ top & controlled descent 2:00 #AirDyne easy 2:00 walk rest + 2 sets not for time: 20-30m/side 1-arm DB(#75) overhead carry 10/side light DB (#10) external rotations #CrossFit #crossfitmasters

Saturday, April 30, 2016

Back moving on this rainy Saturday...and after a @roguefitness garage sale trip... 3 rounds not for time: 15' forward bear crawl + 15' backward bear crawl :30 2-arm passive hang from bar + 3 sets: 1/side Turkish get-up #53 500m row easy(1:55 pace) 2:00 walk rest + 3 sets: 3 dead hang to inverted w/:02 pause @ top & controlled descent 2:00 #AirDyne easy 2:00 walk rest + 2 sets not for time: 20-30m/side 1-arm DB(#75) overhead carry 10/side light DB (#10) external rotations #CrossFit #crossfitmasters

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