Saturday: 04.16 3 rounds not for time (just a warm-up): 5-6 light/moderate seated on floor - 35-45 :30 2-arm passive hang from bar + A. Power clean, build to a tough single in no more than 5 attempts above 135 - 245...missed 255 + 5 rounds steady: 9 handstand push-ups 12 box jumps or step-up/step-downs, 24 15 Assault Bike calories 11:38...all HSPU unbroken, held the AB to 350-400 watts + 3 sets @ 97% effort - 7 touch-and-go deadlifts - 225 - felt light today 7 bar-facing burpees 14 row calories 5:00 walk rest 1:30...rower issue... :55 :53 #crossfit #crosfitmasters

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