Tuesday! 04.05 A. 1 snatch-grip deadlift + 1 snatch pull, 6 x 1 @ snatch max(205); begin a set every :90 + 5 sets for time: 30 unbroken double-unders - 1:38 + For 10:00 - focus of smooth but fast cycle rate of movement: Evens: 14 alternating box step-up/step-down, 24(:31) Odds: 6 touch-and- go deadlifts @ 205 + 6 bar-facing burpees(:21) + 10 sets: :30 Assault Bike @ 90% aerobic(11 calories) :30 Assault Bike @ 50% #crossfit #crosfitmasters

via Instagram http://ift.tt/1USyT8J