Sorensen hold re-test, 1 x max - 2:00 - tough, hamstrings were lit up after this one! Video is below
Then AMRAP 10:00 @ 90%:
2 rope climbs
6 alternating #70 KB clean & jerk
18 AirDyne calories
4 rounds + 2 RC, 6 KB C&J + 7 cal - felt like I moved fairly well on this one, the #70 felt solid, may have been able to hit the #88, but that's a pretty big jump!
Then 5 sets:
500m row @ 1:44.0-1:44.9/500m 2:00 walk/rest
1-1:44.2
2-1:44.0
3-1:44.0
4-1:44.2
5-1:44.2
Recovery felt very good, although the last two rows were getting toward the edge of comfort!
2 rounds not for time
:30 L-sit accumulation - huge work in progress
:30/side star plank - getting better
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