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Friday, June 26, 2015
A. Squat clean, build quickly to a tough (not max) single for the day - #235 (went #185-#205-#215-#235) Then For 12:00: Evens: 6 unweighted strict pronated CTB pull-ups Odds: 3/side 1-arm KB Thrusters - #53(4) -#70(2) + 3 sets: :35 row @ 97% 4:25 walk rest All over 200m and in the sub 1:30s 10:00 walk cool-down #CrossFit #Crossfitmasters #rttg16
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