A. Rear-foot elevated split squat re-test, 1 x max/side up to 8 reps @ 60/hand (start w/R leg, match reps w/L leg), - 8 each side at #60
B1. DB bench press (both arms), 8-8-8, 20X1; :60 rest - #60-#70-#80
B2. 1-arm DB row, 3 x 6-7/arm, :30 between arms, :60 rest -#70-#80-#90(5)
C. DB external rotations, 3 x 12/side, 30X0; :60 between sides - #10-#15-15
D. Front leaning rest on rings, 3 x :60 accumulation; :45 rest
Then 10:00 AirDyne @ Z1
B1. DB bench press (both arms), 8-8-8, 20X1; :60 rest - #60-#70-#80
B2. 1-arm DB row, 3 x 6-7/arm, :30 between arms, :60 rest -#70-#80-#90(5)
C. DB external rotations, 3 x 12/side, 30X0; :60 between sides - #10-#15-15
D. Front leaning rest on rings, 3 x :60 accumulation; :45 rest
Then 10:00 AirDyne @ Z1
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