Awesome morning as #socialmedialess Jason Crawford hit #200 in his clean!!! Love it!
Thursday:
A. Squat clean, build quickly to a tough (not max) single for the day - #225 not a great one, wasn't feeling these today. No Oly shoes either, need to work on that ankle and front rack mobility. This was a bit frustrating.
B. Squat clean, accumulate 3 singles @ 88% of A; rest as needed - #205 felt solid, easy even.
This wvideo won't load until I finish uploading when we reach Denver.
For 10:00:
Evens: 6 unweighted strict pronated CTB pull-ups
Odds: 3/side 1-arm DB thrusters #55-#60-#70-#70-#70
The #55 and #60 felt easy, the #70 was bit more challenging! I definitely have a better idea of where to start on these.
Then 4 sets, each for max meters:
:30 row @ max effort :30 rest
This was bad!
182m-178m-167m-162m
This will make you question yourself. Hopefully I will continue to climb on the output!
10:00 AirDyne easy cool-down and my legs didn't want to work!
I'm leaving for a couple of weeks of vacation, so I may post a bit more infrequently.
#rttg16
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