Tuesday June 2nd, 2015

Some fine #AirDyning to start the day:
 AMRAP 10:00 @ 90%:
2 rope climbs
Bear crawl to bike (20m)
20 AirDyne calories
Bear crawl to rope (20m)

4 rounds + 2 rope climbs

Still feeling the effects of some poor nutrition choices over the weekend, but you'll have that sometimes. Felt good to get a good sweat going and the heart pumping. I was 3 pulls on the rope climbs, I want to get those down to 2. I tried to keep the hips low on the bear crawls, and those always get to me. Kept the heart rate up. I held the AD to right around 300 watts, although round 3 dropped off slightly.

RAN then
6 sets: 500m row @ 1:46.0-146.9/500m
2:00 walk rest
1- 1:46.1
2- 1:46.3
3- 1:46.3
4- 1:46.4
5- 1:46.4
6- 1:46.1

I kept them pretty well spaced and could feel the heart rate not coming down as quickly after round 4. I focused on solid pulls.

3 rounds not for time
:45 Sorensen hold
:20/side star plank

I was a bit light headed after the sorenson holds. I felt weaker on my left side with the star planks, but I was more comfortable in these this week.