Back at it!
A. Rear-foot elevated split squat, 3 x 6/side
#55-#60-#65 - these were rough, I'm not sure if I get low enough. The heavier weight may me feel unbalanced. I was only able to get 6 per leg.
B1. 1-arm DB bench press, 3 x 5/arm
#70-#75-#80 - best my shoulder has felt in a while
B2. 1-arm DB row, 3 x 4/arm - #80-#85-#90
C. DB external rotations, 3 x 8/side - #15 - these felt solid today, much better than last week.
D. Front leaning rest on rings, 4 x :45 accumulation; :30 rest - these got real!
A. Rear-foot elevated split squat, 3 x 6/side
#55-#60-#65 - these were rough, I'm not sure if I get low enough. The heavier weight may me feel unbalanced. I was only able to get 6 per leg.
B1. 1-arm DB bench press, 3 x 5/arm
#70-#75-#80 - best my shoulder has felt in a while
B2. 1-arm DB row, 3 x 4/arm - #80-#85-#90
C. DB external rotations, 3 x 8/side - #15 - these felt solid today, much better than last week.
D. Front leaning rest on rings, 4 x :45 accumulation; :30 rest - these got real!
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