Barbells and Bikes: Wednesday Squat clean: build to a tough, not a max, in 15 minutes Hit #235 then: 4 rounds at 85, 90, 95, 100% 250m row 8 squat cleans #135 8 ring dips 12 KBS #88 (American) rest 2:30 2:45 2:30 2:25 2:22 #that #88 KB was rough! 10:00 emom 2 skills that need attention box jumps and tight kips #crossfit #CrossFitmasters @jtate59 @dwoot61

Wednesday, January 28, 2015

Wednesday Squat clean: build to a tough, not a max, in 15 minutes Hit #235 then: 4 rounds at 85, 90, 95, 100% 250m row 8 squat cleans #135 8 ring dips 12 KBS #88 (American) rest 2:30 2:45 2:30 2:25 2:22 #that #88 KB was rough! 10:00 emom 2 skills that need attention box jumps and tight kips #crossfit #CrossFitmasters @jtate59 @dwoot61

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