Barbells and Bikes: Thursday! Warm-Up: 2 rounds, easy pace 40 DUs 5 squats, 5s pause Kick Up and 4-6 shoulder taps 8 TTB 5 Muscle Snatch + 5 Snatch Balance then bands, PVC and Barbell Strength: A1. Back Squat w/ chains 1-1-1-1 rest 1:00 #315 A2 weighted dip: 2-2-2-2 rest 2:00 #88 B. Build to a tough but not a max full snatch in 15 minutes #179, wasn't clicking on these today. MetCon: 7-5-3 reps full snatch #95, wall walks followed by : 30 thrusters, #95 5:53 (3:22 on the first part) #crossfit #CrossFitmasters #youdownwithOPT #yeahyouknowme

Thursday, January 22, 2015

Thursday! Warm-Up: 2 rounds, easy pace 40 DUs 5 squats, 5s pause Kick Up and 4-6 shoulder taps 8 TTB 5 Muscle Snatch + 5 Snatch Balance then bands, PVC and Barbell Strength: A1. Back Squat w/ chains 1-1-1-1 rest 1:00 #315 A2 weighted dip: 2-2-2-2 rest 2:00 #88 B. Build to a tough but not a max full snatch in 15 minutes #179, wasn't clicking on these today. MetCon: 7-5-3 reps full snatch #95, wall walks followed by : 30 thrusters, #95 5:53 (3:22 on the first part) #crossfit #CrossFitmasters #youdownwithOPT #yeahyouknowme

via Instagram http://ift.tt/1yvZjk6

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)