Barbells and Bikes: Day 2 A. Squat clean, push press, push jerk clusters. 1 SC + 1 PP + 1 PJ is one rep. 5 x 1.1, rest :20 #185 c 4 and 1 at #195 - these were a bit of a mess. Second set worse than first. Still recovering B. FS 2-2-2 32X1 rest 2:00 - #235, #255, #255 - last set felt good. EMOM 18: 1. 2 squat clean thrusters #165 + 4 burpees 2. 3 MU 3. 15 wallball #20 Singles on thrusters, and burpees are killing me with this cold. Unbroken on MUs and WBs. Both felt good. No time to row this morning due to a meeting in Columbus. Hope to hit it this evening. Those will be rough. Cold still lingering. #crossfit #CrossFitmasters

Tuesday, January 13, 2015

Day 2 A. Squat clean, push press, push jerk clusters. 1 SC + 1 PP + 1 PJ is one rep. 5 x 1.1, rest :20 #185 c 4 and 1 at #195 - these were a bit of a mess. Second set worse than first. Still recovering B. FS 2-2-2 32X1 rest 2:00 - #235, #255, #255 - last set felt good. EMOM 18: 1. 2 squat clean thrusters #165 + 4 burpees 2. 3 MU 3. 15 wallball #20 Singles on thrusters, and burpees are killing me with this cold. Unbroken on MUs and WBs. Both felt good. No time to row this morning due to a meeting in Columbus. Hope to hit it this evening. Those will be rough. Cold still lingering. #crossfit #CrossFitmasters

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