Friday! First workout of 2015, felt a bit weak though out today
A1. HBBS w/ chains(#40), 4-4-4-4 rest 1:00
#275+ -#285+ -#295+ -#300+
A2. Weighted pull up: 2-2-2-2 rest 2:00
All at #70, dint feel strong pulling on these
B. 1 Power snatch + 2 OHS, 30X1 on the squats; 3 sets rest 2:00.
Heavier than last week #170-#170-#175, only hit #175 once, struggled to get under it and lockout. I really need to dial in my positions. Also, where I haven't been overhead squatting heavy, I'm a bit unsure on my lock and catch. I always feel more stable after hitting heavy on those. I'm gonna post video of my misses shortly. i've notice I tend to get loose in my lumbar region. Too much curve and not enough stability and tightness. Maybe I need to hit some more back extension accessory work to stabilize that and sit with better poture at my desk.
then: 14:00 at 85%
25m farmer carry #135/hand
25m prower push fairly quick foot turnover.
25m reverse sled drag
25m bear crawl w/ low hips
100 double unders. Usually sets of 20-30
4 full rounds felt ok, I may have pushed out of the 85% range on that last set of DUs (20-20-60) to finish under the cap. Also, I was surprised at how much my calves blew up from the push, drag and bear crawl. Really made the DUs tough!
A1. HBBS w/ chains(#40), 4-4-4-4 rest 1:00
#275+ -#285+ -#295+ -#300+
A2. Weighted pull up: 2-2-2-2 rest 2:00
All at #70, dint feel strong pulling on these
B. 1 Power snatch + 2 OHS, 30X1 on the squats; 3 sets rest 2:00.
Heavier than last week #170-#170-#175, only hit #175 once, struggled to get under it and lockout. I really need to dial in my positions. Also, where I haven't been overhead squatting heavy, I'm a bit unsure on my lock and catch. I always feel more stable after hitting heavy on those. I'm gonna post video of my misses shortly. i've notice I tend to get loose in my lumbar region. Too much curve and not enough stability and tightness. Maybe I need to hit some more back extension accessory work to stabilize that and sit with better poture at my desk.
then: 14:00 at 85%
25m farmer carry #135/hand
25m prower push fairly quick foot turnover.
25m reverse sled drag
25m bear crawl w/ low hips
100 double unders. Usually sets of 20-30
4 full rounds felt ok, I may have pushed out of the 85% range on that last set of DUs (20-20-60) to finish under the cap. Also, I was surprised at how much my calves blew up from the push, drag and bear crawl. Really made the DUs tough!
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