Saturday:
Warm-Up:
Dynamic
Bands
PVC
Barbell
then EMOM 10
5 power snatch #75 – #95 + 15 DUs
+1 PS. +5 DUs every other round
Warm-Up:
Dynamic
Bands
PVC
Barbell
then EMOM 10
5 power snatch #75 – #95 + 15 DUs
+1 PS. +5 DUs every other round
this may have gotten a bit aggressive, or it could be me today not being 100%. I had to put my pullover back on after this to keep from feeling cold.
rest as needed then
Open 14.1 retest
AMRAP 10
30 DUs
15 Power Snatch #75
354, 7 rounds + 39 reps
ll take it since I've been coughing my head off this AM, and my only sweat has been a cold one, but the @crossfitgames Open doesn't care if you get sick! You have to preform not matter what during those 5 weeks of the Open to move forward, so i figured I'd train the way I may have to compete. Those 5 weeks are truly a fragile thing, one sickness, one wrong move and a small injury can undo a whole year of training.
rest as needed then
Open 14.1 retest
AMRAP 10
30 DUs
15 Power Snatch #75
354, 7 rounds + 39 reps
ll take it since I've been coughing my head off this AM, and my only sweat has been a cold one, but the @crossfitgames Open doesn't care if you get sick! You have to preform not matter what during those 5 weeks of the Open to move forward, so i figured I'd train the way I may have to compete. Those 5 weeks are truly a fragile thing, one sickness, one wrong move and a small injury can undo a whole year of training.
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