Monday!
Strength:
A. Power Snatch 8 x 1 begin a set every :25 @ #165 - not great but finished!
B. Back Squat 3-3-2-2 22X1 rest 3:00 #295-#300-#305-#315 - feeling a bit weak in the squat today.
then:
Amrap 14:00 at 85%
2 Power Cleans @ #225
3 Bar MU
4 HSPU 6″” def
60 double unders
5 rounds, failed the PC to start round 6 as time ran out. I didn't move too quickly on this one, I tried to ensure that I didn't fail any reps. All singles on the PCs. All unbroken on bar MUs, these are feeling better! I think doing the BMU turnover drill helps me. HSPU were a mixed bad. The 6" wasn't as bad as I feared. Only unbroken ones came during round 4, I was able to find the groove on hand/shoulder alignment and felt much better.
Strength:
A. Power Snatch 8 x 1 begin a set every :25 @ #165 - not great but finished!
B. Back Squat 3-3-2-2 22X1 rest 3:00 #295-#300-#305-#315 - feeling a bit weak in the squat today.
then:
Amrap 14:00 at 85%
2 Power Cleans @ #225
3 Bar MU
4 HSPU 6″” def
60 double unders
5 rounds, failed the PC to start round 6 as time ran out. I didn't move too quickly on this one, I tried to ensure that I didn't fail any reps. All singles on the PCs. All unbroken on bar MUs, these are feeling better! I think doing the BMU turnover drill helps me. HSPU were a mixed bad. The 6" wasn't as bad as I feared. Only unbroken ones came during round 4, I was able to find the groove on hand/shoulder alignment and felt much better.
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