Today's workout is sponsored by my ongoing URI...
Warm-Up:
EMOM 10
1- 30 DUs
2- 8 TTB
3- 8 burpees - blew up my lungs
4- 10 banded good mornings
5- Barbell complex
then bands, PVC, barbells up to working weight
WOD:
3 rounds, at 80%, 90%, 100%
20 row/AD calories lungs went around calorie 14-15
9 deadlifts #185 6-2-1
6 hang power cleans #185 3-2-1
3 STO #185 3
rest 3:00.
Took way too long, lungs blew up in the row and coughing started. Hit a few reps and more of the same. Felt good to move, I may have lost around 5 pounds in mucus during the course of this one. Feeling better, but not enough to push any type of pace on metcons.
rest as needed then: for time(not):
8 rope climbs - these were more passable than anything else, finished around 2 minutes (wasn't really timing this piece).
Warm-Up:
EMOM 10
1- 30 DUs
2- 8 TTB
3- 8 burpees - blew up my lungs
4- 10 banded good mornings
5- Barbell complex
then bands, PVC, barbells up to working weight
WOD:
3 rounds, at 80%, 90%, 100%
20 row/AD calories lungs went around calorie 14-15
9 deadlifts #185 6-2-1
6 hang power cleans #185 3-2-1
3 STO #185 3
rest 3:00.
Took way too long, lungs blew up in the row and coughing started. Hit a few reps and more of the same. Felt good to move, I may have lost around 5 pounds in mucus during the course of this one. Feeling better, but not enough to push any type of pace on metcons.
rest as needed then: for time(not):
8 rope climbs - these were more passable than anything else, finished around 2 minutes (wasn't really timing this piece).
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