Barbells and Bikes: Tried out those new Oso barbell collars this morning! #cantmovewontmove Warm-Up: EMOM 10 1- row 10 strokes 2- 6 squats w/ 5s pause 3- 10 KB Halos 4- 10 sit-ups + 10 arm haulers 5- 10 KBS Bands, PVC and barbells as needed then: 3 rounds at 85, 90, 95% 500m row 10 power cleans #135 20 burpees to a plate 30 KBS #53 rest 3:00 1- 5:14 2- 5:13 3- 4:50 Ouch! Still knocking the rust off! then EMOM 10 Work on 2 skill weaknesses cTb and HSPU Worked up to sets of 8 UB CTB pull-ups and 3 strict HSPU #crossfit #CrossFitmasters

Wednesday, January 21, 2015

Tried out those new Oso barbell collars this morning! #cantmovewontmove Warm-Up: EMOM 10 1- row 10 strokes 2- 6 squats w/ 5s pause 3- 10 KB Halos 4- 10 sit-ups + 10 arm haulers 5- 10 KBS Bands, PVC and barbells as needed then: 3 rounds at 85, 90, 95% 500m row 10 power cleans #135 20 burpees to a plate 30 KBS #53 rest 3:00 1- 5:14 2- 5:13 3- 4:50 Ouch! Still knocking the rust off! then EMOM 10 Work on 2 skill weaknesses cTb and HSPU Worked up to sets of 8 UB CTB pull-ups and 3 strict HSPU #crossfit #CrossFitmasters

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