Barbells and Bikes: Lungs don't work, but that don't stop the #sockgame haha. A1. HBBS w/ chains, 3-3-3-3 rest 1:00 worked up to #275+ #40 chains A2. Weighted pull up: 1-1-1-1 rest 2:00 worked up to #86 B. Build to a tough, not a max, thruster for the day - hit #205 and that's ok today! then: 15-12-9 Burpees Thrusters #135 Intended to break thrusters up in 5s, 4s, 3s. First round took 5 minutes, not recovered yet, coughed my head off! #CrossFit #CrossFitmasters

Thursday, January 8, 2015

Lungs don't work, but that don't stop the #sockgame haha. A1. HBBS w/ chains, 3-3-3-3 rest 1:00 worked up to #275+ #40 chains A2. Weighted pull up: 1-1-1-1 rest 2:00 worked up to #86 B. Build to a tough, not a max, thruster for the day - hit #205 and that's ok today! then: 15-12-9 Burpees Thrusters #135 Intended to break thrusters up in 5s, 4s, 3s. First round took 5 minutes, not recovered yet, coughed my head off! #CrossFit #CrossFitmasters

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