Thursday January 15th, 2015

Thursday:

I'm beginning to turn the corner to getting over this crud. I was able to move closer to normal today. 

Strength:
A1. HBBS w/ chains, 2-2-2-2 rest 1:00 - #275 - #295 - #295 - #305 + #40 of chains, these felt pretty solid today.
A2. Weighted dip: 3-3-3-3 rest 2:00 - #53 - #60 - #70 - #70 - very solid, din't push past #70 today, but these were good!

B. Build to a tough, not a max, snatch for the day - finished at #170 today, felt very good, I think I had more in me, but I got a bit out of sync and waited while my training partners did their metcons.

then:
15-12-9
Power snatch #125 (5-3-2-1-1-1-1-1, singles, singles)
Chest to Bar pullups (mess..., 5-4-3, 4-2-2-1)

Finished in 6:23. 

The power snatches were solid in round 1, then I just kept moving in the next two rounds with singles. Lungs went haywire during the end of the PS on round one. they still aren't right with this crud! The CTB were an absolute mess today. I am not comfortable with these and this is a huge gaping hole in my fitness/skill right now. I can butterfly the regular pull-ups, but I have no rhythm or feel for the CTB. This should be a sub 5 workout if I'm healthy and closer to 4 if I can hit the CTBs.