#255 - these felt heavy toward the end, but I held depth without Oly shoes on these.
B. Hang Squat Clean - 2 sets of 5 @65%, 3 sets of 3 @70%
#155 and #165 for these. The squat clean were a mixed bag. Some felt ok, some felt sloppy, and I may have tweaked my back just a bit on them.
C. Halting Clean Deadlift - 80% (of clean) x 3 x 3, 85% s sets of 3
#195 and #205 - These were fine, I'm trying to get comfortable in the positions.
then:
"1/2 Nate"
10 minutes @
2 muscleups
4 HSPU
8 KBS@ #70
I finished with 6 full rounds and 1 muscle up. I was able to be unbroken on all the muscle ups and kettlebell swings. HSPUs are the big limiter for me right now. I went unbroken on the first set, and broke the others up into 2s, or singles. i had 1 fail. I took time between and didn't rush and fail multiple reps.
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