WEDNESDAYA. High Bar Back Squat 5 x 5 @75% (#255) - felt good. I felt I was going lower than it looks on video. I pleased with my depth progress in my squat.
B. Hang Clean (just above knee) 5 sets of 3 @ 70% (#170) - these felt very solid today.
C. Clean pull from 2" riser 4 sets of 3 @ 90% of clean (#215) - interesting, had to get low. Still need to work on that pop off the quads/hips.
D. Stiff Leg Dead Lift (3 sets of 5 @ 60% of back squat 1rm) (#155) - these felt awkward, but I could feel it in my hammys later in the day.
THURSDAY
A. Power Snatch: 4 sets of 3 @ 65% (#110) - felt solid this week.
B. Power Clean + Power (not split) jerk. 4 sets of 3 @65% of PC max) #165 - these felt better as I progressed through the rounds.
C. Snatch high pull = 2 sets of 3@ 70% (#115), 1 set of 3 @ 75% (#125) - these were fine
Then
5 rounds for time:
8 pull ups
8 ring push ups
I finished this in 2:23, stayed unbroken on pull-ups and ring push-ups. I couldn't seem to get a smooth rhythm for the pull-ups. After a couple of reps, I felt like I was fighting myself! I need to get "turned out" at the top of those ring push-ups.
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