#175 and #190 - these felt better today, especially on the catch after each rep. I felt like I was getting lower on the split.
B. Push Press - 1 set of 5 @75% 1Rm, 2 sets of 5 @ 80%, 1 set of 5 @ 85%
#150, #160, #170 - these felt solid, although looking at the video, I was breaking by over-arching my lower back, I need to keep that tight and solid.
C. Jerk dip squat - 85% (of jerk) 3 sets of 5.
#205 - these felt better, second and third sets felt better in the rack position.
then:
Amrap 5:00
5 1-arm KBS/arm
5 1-arm KB clean and push press/arm
5 1-arm KB snatch/arm. #53
I finished with 3 full rounds and 11 reps, I can definitely tell that my left side is weaker than my right.
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