#110 - #115 - #125 - these all felt solid today, better than usual.
Power Clean - 1 set of 3 @65% 1RM, 2 sets of 3 @70%, 1 set of 3 at 75%#155 - #170 - #180 - all of these felt good as well. Front rack still has a ways to go.
Power Jerk - 1 set of 3 @65% 1RM, 2 sets of 3 @70%, 1 set of 3 at 75%#155 - #165 - #175 - the first set of these felt awful. Had no technique or rhythm. The subsequent sets felt somewhat better, but I didn't like how these went today.
Snatch High-Pull - 5 sets of 3 @75%#125 - these felt pretty good, it was nice finishing with a better feeling than the jerks left me with today.
5 (2-4-6 rep) ladders:
Pulups, Ring dip.
Power Jerk - 1 set of 3 @65% 1RM, 2 sets of 3 @70%, 1 set of 3 at 75%#155 - #165 - #175 - the first set of these felt awful. Had no technique or rhythm. The subsequent sets felt somewhat better, but I didn't like how these went today.
Snatch High-Pull - 5 sets of 3 @75%#125 - these felt pretty good, it was nice finishing with a better feeling than the jerks left me with today.
5 (2-4-6 rep) ladders:
Pulups, Ring dip.
2 pullups, 2 dips, 4 pullups, 4 dips, 6 pullups, 6 dips = 1 ladder. Repeat 5x.
I finished in 5:34 on this one. Going in I thought my grip would go, but really it was the shoulders tiring out during the ring dips. I was all over the place on the dip, too much wasted motion.
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