A. Jerk behind the neck - 5 sets of 3 @75% of jerk 1RM
- 175 - I felt like I was able to get lower throughout these today, not that I didn't have a few wobbly reps.
B. Push Press - 2 sets of 5 @75% 155 1Rm, 2 sets of 5 @ 80%
- 155 - 165 - These felt felt better than last week, and the best "feeling" set was the last at #165.
C. Jerk dip squat - 85% (of jerk) 3 sets of 5
- 205 - went fine, got a bit anxious on the last set. Also, my front rack has a long way to go!
then:
3 rounds for time:
10 pullups
350m row
10 pullups
350m row
Finished in 5:35, felt good on the first row (held in the 1:30s) and fell into the 1:40s for the second and third. The pull-ups felt strained. Tired shoulders on this one!
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