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Wednesday, February 3, 2016
Wednesday: 30:00 Z1 on the @assaultairbike - off every 5:00 for 10 Bo step-ups/step-downs 24" - just under 200 calories, 8-9 miles, 200ish watts and held the heart rate in the 120s Then 15:00 of mobility work- worked in the front rack position and the ankles #crossfit #crossfitmasters #rtg16 #activerecovery
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