Monday: 02.15 A. Back squat, 3-2-1 tough but not maximal, 20X1; 3:00 rest #305-#315-#325 B. Strict pronated CTB pull-up, build quickly to a heavy single - #60 + AMRAP in 6:00: 50 wall balls, 20 to 10'(unbroken) 40 CTB pull-ups(45, cause math...) 30 Assault Bike calories Through 22 calories, probably could have finished it if not for the extra pull-ups... + 3 rounds easy cool-down: 50 double-unders(unbroken) 2/side moderate Turkish get-ups #crossfit #crossfitmasters #rtg16

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