Tuesday February 2nd, 2016

: 02.02
A. Power clean, build quickly to a moderate touch-and-go double - #215 -felt solid

B. Hang power snatch, 15 x 1 @ 60-65% 1RM; begin a rep every :20 - #135...felt better this week

then 4 sets:
9 handstand push-ups (all unbroken)
36 row calories
12 deadlifts, 185
2:30 walk rest
2:20
2:15
2:34
2:36

rows fell off on the last two rounds...

then 2 sets: :45 Assault Bike sprint 5:15 rest 18 calories and 600ish watts

I felt like this was a solid training day.