: 02.18 A. Overhead squat, build to a tough (definitely not max) single from the ground - #225 - I was happy with this, I felt it was a solid weight and rep for me from the ground
B. Muscle-ups, 2 x max (-2); 2:00 rest 6 each time, played it safe - would like to be around 10+ with a few reps left, but I'm not back to that yet...
+ For 20:00: 1-5: 6-9 handstand push-ups (9-9-9-6-6) 6-10: 9 toes-to-bar 11-15: 9 thrusters, 100 16-20: :30 Assault Bike @ high aerobic effort(11 calories)
this kicked by tail a bit. The HSPU were good on the first 3 rounds, but then it went south...only hit 6. The TTB felt solid, and thrusters are always nasty. The assault bike was tough today...
1 Week til the Open...not sure how I'll stack up this year...but the work has been done and I'll push it as far as I can...
B. Muscle-ups, 2 x max (-2); 2:00 rest 6 each time, played it safe - would like to be around 10+ with a few reps left, but I'm not back to that yet...
+ For 20:00: 1-5: 6-9 handstand push-ups (9-9-9-6-6) 6-10: 9 toes-to-bar 11-15: 9 thrusters, 100 16-20: :30 Assault Bike @ high aerobic effort(11 calories)
this kicked by tail a bit. The HSPU were good on the first 3 rounds, but then it went south...only hit 6. The TTB felt solid, and thrusters are always nasty. The assault bike was tough today...
1 Week til the Open...not sure how I'll stack up this year...but the work has been done and I'll push it as far as I can...
No comments:
Post a Comment