Tuesday: 02.23 A. Power clean & jerk clusters, 3 x 1.1.1 light/moderate -; :05 between singles; 2:00 rest - #165-#175-#185 + 3 sets: 12 touch-and-go muscle or power snatches, 75 :60 rest - :22 - :20 - :20 + 3 sets even: 36 double-unders 21 row calories 9 deadlifts, 205 2:00 walk rest 1:30 1:38 1:32 + 10:00 Assault Bike @ Z1 Felt solid today #crossfit #crosfitopen2016 #crossfitmasters #rtg16

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