: 02.09
A. Power clean, build quickly to a heavy single for the day - #245 - these felt ok, still jumping a bit wide, and with slow elbows, but the pull feels solid.
B. Clean-grip deadlift, build quickly to a moderate touch-and-go set of 5-7 - stop before things slow down at all - #275(7) - #305(5) - the 275 felt good, the grip started to give way on rep 4 for the 305...
+ 5 sets @ 97%:
3 power snatches, 115
5 power cleans, 115
7 burpees
9 row calories
4:00
walk rest
:52-:52-:53-:53-:50
this was much more pleasant than the Assault Bike intervals...I felt I cycled them pretty well, had a little breakdown on the technique...
then 5:00 Assault Bike @ Z1
A. Power clean, build quickly to a heavy single for the day - #245 - these felt ok, still jumping a bit wide, and with slow elbows, but the pull feels solid.
B. Clean-grip deadlift, build quickly to a moderate touch-and-go set of 5-7 - stop before things slow down at all - #275(7) - #305(5) - the 275 felt good, the grip started to give way on rep 4 for the 305...
+ 5 sets @ 97%:
3 power snatches, 115
5 power cleans, 115
7 burpees
9 row calories
4:00
walk rest
:52-:52-:53-:53-:50
this was much more pleasant than the Assault Bike intervals...I felt I cycled them pretty well, had a little breakdown on the technique...
then 5:00 Assault Bike @ Z1
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