Life, food, Bikes, Crossfit, and whatever else I find myself pontificating about...
Wednesday, February 10, 2016
Wednesday: 02.10 30:00 Assault Bike @ Z1, off every 5:00 for 12 fast alternating box step-up/step-downs, 24(:21-:24 each set) + 15:00 mobility work of choice - did some @crossoversymmetry Iron Scap and some ankle work #crossfit #crossfitmasters #rtg16
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