: Felt like it was a solid day...
02.11 A. Overhead squat, 2-2-2, 20X1; 2:00 rest - #215 - #225 - #230(PR for the double)
B. 1-arm DB rows, 2 x max reps/side @ a heavy weight you think will give you around 10 solid reps on the first set, then stay at that weight for the next; :45 between arms - hit #70, felt good, may have been able to get the 80 for this, but my next jump would have been 88...
+ For time:
20 ground-to-overhead, 165
1:51 - this was spicy...jerks were bad toward the end
+ For :90 for 5 sets: 9 CTB pull-ups + 9 thrusters, 95 - ran out of space to record most of this one...
All between :40-:47...I am terrible at CTB right now...no flow and really dropped off at the end...
+ 10:00 Assault Bike @ 90% aerobic Held the HR in the 150s, ended w: 100 calories
02.11 A. Overhead squat, 2-2-2, 20X1; 2:00 rest - #215 - #225 - #230(PR for the double)
B. 1-arm DB rows, 2 x max reps/side @ a heavy weight you think will give you around 10 solid reps on the first set, then stay at that weight for the next; :45 between arms - hit #70, felt good, may have been able to get the 80 for this, but my next jump would have been 88...
+ For time:
20 ground-to-overhead, 165
1:51 - this was spicy...jerks were bad toward the end
+ For :90 for 5 sets: 9 CTB pull-ups + 9 thrusters, 95 - ran out of space to record most of this one...
All between :40-:47...I am terrible at CTB right now...no flow and really dropped off at the end...
+ 10:00 Assault Bike @ 90% aerobic Held the HR in the 150s, ended w: 100 calories
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