Felt solid today... 02.22
A. Back squat, build quickly to a moderate, fast single - #305 (no sleeves, no oly shoes, no belt)
+ 5:00 pistol & kipping handstand push-up practice - small sets, no fatigue - left leg is good for pistols, right not so much, tried a free standing HSPU, pushed the abmat out of the way and those mats are a bit hard on the noggin...
For 24:00:
1st: 1 bar muscle-up + 2 CTB pull-ups + 3 toes-to-bar - no misses
2nd: 10 wall balls, 20 to 10 - :12
3rd: :40 Assault Bike @ 90% aerobic - held HR to 150ish, around 500 watts, 12-13 calories
These movements felt smooth today. I was happy with the bar complex, much more comfortable than a couple of Saturdays ago. The wall balls were solid. I used the HRM on the Assault Bike and kept the HR between 150-160, which was around 500 watts. I felt ready to go after that pace on the bike.
Four days to the Open and I feel pretty solid. It'll be interesting to see where 16.1 takes us! I'd prefer something in the 20:00 range with the Ass Bike, Ring Muscle Ups, and a moderate barbell...but that's just me!
+ 5:00-10:00 mobility/stability work of choice
A. Back squat, build quickly to a moderate, fast single - #305 (no sleeves, no oly shoes, no belt)
+ 5:00 pistol & kipping handstand push-up practice - small sets, no fatigue - left leg is good for pistols, right not so much, tried a free standing HSPU, pushed the abmat out of the way and those mats are a bit hard on the noggin...
For 24:00:
1st: 1 bar muscle-up + 2 CTB pull-ups + 3 toes-to-bar - no misses
2nd: 10 wall balls, 20 to 10 - :12
3rd: :40 Assault Bike @ 90% aerobic - held HR to 150ish, around 500 watts, 12-13 calories
These movements felt smooth today. I was happy with the bar complex, much more comfortable than a couple of Saturdays ago. The wall balls were solid. I used the HRM on the Assault Bike and kept the HR between 150-160, which was around 500 watts. I felt ready to go after that pace on the bike.
Four days to the Open and I feel pretty solid. It'll be interesting to see where 16.1 takes us! I'd prefer something in the 20:00 range with the Ass Bike, Ring Muscle Ups, and a moderate barbell...but that's just me!
+ 5:00-10:00 mobility/stability work of choice
No comments:
Post a Comment