Worked out at Red Iron Strength and Conditioning this morning...
A. Front squat, build quickly to a moderate/tough single, no grinding reps - #275 - not bad, but not quite as snappy as I wanted...
B. Muscle-ups, 8 sets x 3 unbroken; begin a set every :60 - no issues, felt solid, still breaking in the arch position...
+
AMRAP in 5:00 of [4 squat clean @ 135 + 6 handstand push-ups + 8 box step-up/step-downs @ 24] 4 + 5 - good push by Jake on this piece today, he got me on the squat cleans when I went to singles in the 4th round...should have pushed it a bit more! No failed HSPUs though and not shoulder issues with them...
4:00 rest
3:00 to build to a tough (not max) hang power snatch triple - opened at 135 then hit #155 - really wanted 165, but was ready to go for that one at the end..
2:00 rest :60 max toes-to-bar - 25...not good today, shoulder felt a bit dicey on these today, also didn't pack the Natural Grips and held a bit back to keep from tearing...
+ 10:00 mobility of choice
A. Front squat, build quickly to a moderate/tough single, no grinding reps - #275 - not bad, but not quite as snappy as I wanted...
B. Muscle-ups, 8 sets x 3 unbroken; begin a set every :60 - no issues, felt solid, still breaking in the arch position...
+
AMRAP in 5:00 of [4 squat clean @ 135 + 6 handstand push-ups + 8 box step-up/step-downs @ 24] 4 + 5 - good push by Jake on this piece today, he got me on the squat cleans when I went to singles in the 4th round...should have pushed it a bit more! No failed HSPUs though and not shoulder issues with them...
4:00 rest
3:00 to build to a tough (not max) hang power snatch triple - opened at 135 then hit #155 - really wanted 165, but was ready to go for that one at the end..
2:00 rest :60 max toes-to-bar - 25...not good today, shoulder felt a bit dicey on these today, also didn't pack the Natural Grips and held a bit back to keep from tearing...
+ 10:00 mobility of choice
No comments:
Post a Comment