Tuesday: A) 3 rounds not for time 5-10m handstand walk total mess today! 30m med ball bear hug carry 60m (3 x 10m out, 10m back) shuttle jog B) 5 rounds even 10 med ball over shoulder, 100 50 double-unders (UB 2x) :90 walk rest 1:12-1:01-1:01-1:03-1:07 C) 5 sets even 16 Assault Bike calories 16 box step-up/step-downs, 24 :90 walk rest 1:33-1:30-1:26-1:24-1:21 D) 10:00 mobility work of choice #crossfit #crossfitmasters

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