Wednesday: A) Every :60 for 24:00 sets 1-8: 3 hang squat snatches, moderate/smooth 115(4)-135(4) sets 9-16: 3 hang squat cleans, moderate/smooth here as well (135(3)-155(3)-185(2) sets 17-24: 6 unbroken CTB pull-ups B) AMRAP in 10:00 20 row calories 10 handstand push-ups to Open standard(UB) 6 rounds and 7 calories #crossfit #crossfitmasters

via Instagram http://ift.tt/2jUpYUf