Friday...bit of a rough session for me today...... A) 3 rounds not for time 5 strict handstand push-ups (rough) 10 strict pull-up 15 air squats B) 1 squat clean + 2 hang squat cleans + 3 front squats 10:00 to build to a moderate/tough set for the day Hit 185...missed 215... C) Every 4:00 for 20:00 (5 sets) 1 moderate/tough split jerk (no misses, keep it crisp) 215... 15 wall balls, 20 to 10 5 muscle-ups 45 double-unders All setts between 1:45-1:55...slow today! #crossfit #crossfitmasters

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