Tuesday A) 5 sets 8m handstand walk :60 rest 2 solid and 3 sketchy... B) 5 rounds even 50 double-unders (unbroken) 10 med ball over shoulder, 100 :60 walk rest All at or just below 1:00 C) For time @ 90% effort - steady, don't empty the tank here 2000m row (7:28) 3 mile Assault Bike (8:38) 200m Farmer's walk, 70/hand(unbroken) Somewhere around 18:00... D) 10:00 mobility work of choice #crossfit #crossfitmasters

via Instagram http://ift.tt/2kIqvfR