Barbells and Bikes: Friday! A) 3 rounds not for time 10m double DB overhead walking lunge, light (35) 10 strict pull-ups B) 3 touch-and-go squat clean + 2 hang squat clean + 1 front squat 3 sets all moderate/tough; 3:00 rest hit 195...missed the 2nd hang of 205...lost the grip! C) Every :60 for 15:00 (5 sets of each) 1st: 5 muscle-ups (UB) 2nd: 15 wall balls, 20 to 10 (UB) 3rd: 45 double-unders (3 UB) D) 10:00 Assault Bike easy flush ✅ #crossfit #crossfitmasters

Friday, February 3, 2017

Friday! A) 3 rounds not for time 10m double DB overhead walking lunge, light (35) 10 strict pull-ups B) 3 touch-and-go squat clean + 2 hang squat clean + 1 front squat 3 sets all moderate/tough; 3:00 rest hit 195...missed the 2nd hang of 205...lost the grip! C) Every :60 for 15:00 (5 sets of each) 1st: 5 muscle-ups (UB) 2nd: 15 wall balls, 20 to 10 (UB) 3rd: 45 double-unders (3 UB) D) 10:00 Assault Bike easy flush ✅ #crossfit #crossfitmasters

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